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Analysis
When I gain weight I gain it all over my entire body *
I have always been “athletic” but recently the pounds have begun to increase. *
There was a time, after I graduated high school, when I could eat practically anything I wanted and never gain an ounce. *
It seems like no matter how little I eat, I gain weight. *
For as long as I can remember, All I had to do was “look for food” and I would gain weight. *
If I am even an hour late for a regular meal, I get ravenously hungry. *
If I lost all the fat I wanted, I would not be thin; I am “big boned” or “full framed”. *
I have lots of energy and move relatively fast in all my activities. *
Most of the time I can hide my weight in my clothes, but I would not wear a swimsuit without a cover-up. *
I am rarely hungry at dinner time. *
Obesity runs in my family. *
I get hungry after I eat. *
If all the fat on my body disappeared I would look great. *
If I go more than two to three hours without eating I get irritable. *
I have very low energy levels for much of the time. *
There are parts of my body that are NOT overweight. *
After exercise, I feel like I am “starving”. *
I need to lose weight ALL over my body. *
If I don’t eat on schedule, I simply can’t control what I eat at the next meal. *
If I am very tense or anxious, eating sweets, bread or pasta calms me. *
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